Tuesday

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Breakfast:

  • Greek yogurt, blackberries, walnuts
  • Coffee, sugar, creamer

A bottle of water at work

Lunch:

  • Baked chicken, mixed greens, almond slivers, feta, snap peas, cranberries, balsamic viniagrette
  • 1/2 cup of golden honeydew

Snack:

  • 1 pumpkin cream cheese muffin
  • Light string cheese

Dinner:

  • Hibachi grill (teriyaki tofu, fried rice, and vegetables)
  • Lots of water

Snack:

  • Half a lemon drop cupcake

 

Monday

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Breakfast:

  • Greek yogurt, blackberries, walnuts
  • Coffee, cream, sugar
  • 1 cup of water

Lunch:

  • Mixed greens salad with flounder, feta, cranberries, snap peas, almond slivers, and Italian balsamic vinaigrette

Dinner:

  • 2 strips of oven baked chicken with mixed greens, cranberries, feta, almond slivers, snap peas, and Italian balsamic vinaigrette

I had a very rough day. Exhaustion and achy muscles was how I ended my day….early too.

Sunday

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Breakfast:

  • Greek yogurt, a few blackberries, and walnuts
  • 1 cup of water
  • 1 cup of coffee with sugar and creamer

It’s football Sunday. I’m making some snacks.

Football Snacks:

  • BBQ meatballs in the crockpot
  • Pizza dip with tortilla chips
  • Cucumbers and baby carrots with Italian dressing
  • 1 pumpkin cream cheese muffin

We continued to snack on football snacks until late

Dinner:

  • Leftover meatballs, pizza dip, carrots

Saturday

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Breakfast:

  • 1 cup of peach Chobani yogurt with walnuts
  • 1 cup of water
  • 1.5 cup of coffee with sugar and creamer

Went to the Farmer’s Market today

Small Lunch:

  • Homemade Caprese Salad (I ate half a large organic tomato from the Farmer’s Market and half a block of Mozzarella)
  • Several pieces of golden honeydew

Afternoon Snack:

  • Lite string cheese
  • Large-ish salad (mixed greens, feta cheese, mandarin oranges, cranberries, 3 baked chicken strips, almond slivers, fresh snap peas, and a balsalmic vinaigrette)

I was hungry since I didn’t eat a very big lunch

Late Dinner:

  • Went out to eat and had a half order of nachos (tortilla chips, chili, jalapenos, sour cream, salsa, cheese)
  • Sweet tea
  • Pomegranate berry smoothie from Haagen Dazs

Friday

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Breakfast:

  • Plain Chobani Greek Yogurt with raspberries and walnuts
  • 1 cup of water
  • 1 cup of coffee with sugar and creamer

Lunch:

  • 1 bowl of rice with two scrambled eggs and soy sauce

My Google bottle of water from this morning was finished  by the end of lunch time

I also had a handful of fresh, crispy snap peas before dinner

Dinner:

  • Mixed salad greens with cranberries, mandarin oranges, feta cheese, 2 strips of oven baked chicken, fresh snap peas, and a homemade balsalmic vinaigrette dressing

It was seriously the  most delicious salad that I have ever made

Snack:

  • Pumpkin cream cheese muffin

I’m still trying to finish my after lunch water bottle

Thursday

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Breakfast:

  • Plain Chobani Greek yogurt, raspberries, walnut
  • 1 Glass of water
  • 1 Cup of coffee with sugar and creamer

Had lunch at the country club today! 🙂

Lunch:

  • Half of a salmon salad with mixed greens, craisins, almonds, mandarin oranges, and a light vinaigrette
  • 1 Glass of unsweetened raspberry tea

1 Google bottle of water before dinner

Snack:

  • The other half of the salmon salad

Dinner:

  • 3 Italian seasoned baked chicken strips with marinara sauce, very small portion of white rice, and broccoli and carrots
  • A little bit of water

And I’m trying to finish the last of some water before I go to bed 

Wednesday – Home Work Out Day (Squat Day)

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Breakfast:

  • Plain Chobani Greek yogurt, banana, raspberries, walnuts
  • 1 cup of coffee with a bit of creamer and sugar

1 Google bottle full of water before lunch

Lunch:

  • 7 pork wontons with soy sauce

I baked pumpkin cream cheese muffins and had one after lunch (DELICIOUS!)

And I finished another Google bottle of water in the afternoon

Snack:

  • Light string cheese
  • Another pumpkin cream cheese muffin (SO YUMMY!)

I ended up baking a second batch of pumpkin cream cheese muffins, this time they were gluten free. I substituted wheat flour for soy flour and glutenous rice flour….so I had a sample.

Dinner:

  • 2 breaded and baked chicken strips with marinara (AND HOMEGROWN BASIL!), small serving of rice (probably 1/4 cup), and fresh steamed broccoli and baby carrots

 

Post dinner workout:

Squats                  BW/20          BW/20          BW/20          BW/20          BW/20

Plank                    30 sec          30 sec          30 sec

Dumbbell Curls     5/30          5/30

Overhead Triceps   5/20          5/20

 

 

 

 

Work Out Log

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August 17th

Squats                                10 lbs/15 reps     10 lbs/15 reps     10lbs/20 reps     BW/20 reps     BW/20 reps

Dumbbell Should Press       5 lbs/15 reps       5 lbs/15 reps       5 lbs/15 reps      5 lbs/15 reps

Dumbbell Chest Press         5 lbs/15 reps       10 lbs/15 reps     10 lbs/15 reps

Dumbbell Curls                    5 lbs/15 reps       5 lbs/20 reps       10 lbs/15 reps

 

 

August 19th

Dumbbell Rows                  10/20          10/20          15/20          15/20

Dumbbell Shoulder Press  10/15          10/15          10/12          10/12

 Lunges                                BW/15         BW/15         BW/15

Dumbbell Curls                 10/15          10/10          5/10

 

 

August 21st

Pull ups                             Hanging x 3

Squats                               BW/20          BW/20          5/20          5/20

Dumbbell Chest Press       10/20          10/20          10/20          10/20

Dumbbell Curls                  10/15          10/15

 

 

September 1st

Dumbbell Chest Press                 10/20          10/20          15/15          15/15          15/15

Dumbbell Incline Chest Press      10/15          10/15          10/15

Plank                                               30 sec          30 sec        30 sec

Dumbbell Curls                            10/20          10/20

 

 

 

 

 

 

 

 

 

 

I’m Back At It!

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Breakfast:

  • Plain Chobani Greek yogurt, raspberries, and walnuts
  • 1.5 Cups of coffee with a little sugar and creamer
  • 1 glass of water

Lunch:

  • 2 scrambled Eggland’s Best Cage Free eggs in a corn tortilla with American cheese and half of an avovcado

Lunch

  • 1 glass of water

Dinner:

  • Quarter pound hamburger patty with American cheese, avocado, and ketchup
  • Homemade Mozzarella sticks (Light String cheese, crumbled Chex mix cereal, Parmesan cheese, and egg)
  • 2 glasses of water 

I hardly ever have a real craving for sweets, but recently I’ve had Mike and Ikes around. I did have several after dinner.

Wednesday

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Breakfast:

  • Old fashioned oatmeal, organic soy milk, fresh raspberries
  • Coffee, creamer and sugar

Lunch:

  • Hummus and pita chips
  • Water

My belly did not feel good at all a few hours after lunch!

Snack:

  • Asiago herb chips

Dinner:

  • Homemade GF chicken Parmesan and rice

Snack:

  • Chocolate
  • Water

2 cups of water before bed.