Work Out Log

August 17th


Squats                                10 lbs/15 reps     10 lbs/15 reps     10lbs/20 reps     BW/20 reps     BW/20 reps


Dumbbell Should Press       5 lbs/15 reps       5 lbs/15 reps       5 lbs/15 reps      5 lbs/15 reps


Dumbbell Chest Press         5 lbs/15 reps       10 lbs/15 reps     10 lbs/15 reps


Dumbbell Curls                    5 lbs/15 reps       5 lbs/20 reps       10 lbs/15 reps


 

 

August 19th


Dumbbell Rows                  10/20          10/20          15/20          15/20


Dumbbell Shoulder Press  10/15          10/15          10/12          10/12


 Lunges                                BW/15         BW/15         BW/15


Dumbbell Curls                 10/15          10/10          5/10


 

 

August 21st


Pull ups                             Hanging x 3


Squats                               BW/20          BW/20          5/20          5/20


Dumbbell Chest Press       10/20          10/20          10/20          10/20


Dumbbell Curls                  10/15          10/15


 

 

September 1st


Dumbbell Chest Press                 10/20          10/20          15/15          15/15          15/15


Dumbbell Incline Chest Press      10/15          10/15          10/15


Plank                                               30 sec          30 sec        30 sec


Dumbbell Curls                            10/20          10/20


 

 

 

 

 

 

 

 

 

 

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I’m Back At It!

Breakfast:

  • Plain Chobani Greek yogurt, raspberries, and walnuts
  • 1.5 Cups of coffee with a little sugar and creamer
  • 1 glass of water

Lunch:

  • 2 scrambled Eggland’s Best Cage Free eggs in a corn tortilla with American cheese and half of an avovcado

Lunch

  • 1 glass of water

Dinner:

  • Quarter pound hamburger patty with American cheese, avocado, and ketchup
  • Homemade Mozzarella sticks (Light String cheese, crumbled Chex mix cereal, Parmesan cheese, and egg)
  • 2 glasses of water 

I hardly ever have a real craving for sweets, but recently I’ve had Mike and Ikes around. I did have several after dinner.

Wednesday

Breakfast:

  • Old fashioned oatmeal, organic soy milk, fresh raspberries
  • Coffee, creamer and sugar

Lunch:

  • Hummus and pita chips
  • Water

My belly did not feel good at all a few hours after lunch!

Snack:

  • Asiago herb chips

Dinner:

  • Homemade GF chicken Parmesan and rice

Snack:

  • Chocolate
  • Water

2 cups of water before bed.

Tuesday

Breakfast:

  • Old fashioned oatmeal, organic soy milk, fresh raspberries
  • Coffee, creamer and sugar

Lunch:

  • Leftover rice, chicken, and bell peppers

I ran/walk 2 miles outside today. It was tiring since I worked out legs yesterday.

Snack:

  • Blackberry, raspberry, banana, frozen strawberry, and soy milk smoothie

I met up with my friends and was good and did not order anything to eat.

Dinner:

  • I cooked rice, chicken, and bell peppers when I got home

I was craving something but wasn’t sure what it was so I tried…

Snack:

  • Raspberries
  • Chocolate
  • Asiago herb chips

nothing helped….then I drank water and felt better. :/

2 cups of water before bed.

Monday

Breakfast:

  • Old fashioned oatmeal, organic soy milk, fresh raspberries
  • Coffee, creamer and sugar

Lunch:

  • BBQ chicken

I did a workout video today and drank about a bottle and a half of water at work today.

Snack:

  • Just a few Asiago herb chips while cooking

Dinner:

  • Rice, chicken, and bell peppers
  • Water

Snack:

  • Raspberries and chocolate chips

I did a pretty good job of drinking water at work and after dinner today.

2 cups of water before bed.

Sunday

I am not feeling the best today.

Breakfast:

  • Old fashioned oatmeal, organic soy milk, fresh blueberries
  • Coffee, creamer and sugar

Lunch:

  • Organic miso soup noodle cup

Snack:

  • Pita chips and hummus
  • Handful of bittersweet chocolate chips

Nothing is satisfying me all day.

Dinner:

  • Gluten free pancake and sausage sandwich
  • Raspberries
  • Water

I probably should have tried to drink more water today.

2 cups of water before bed.

Saturday

Breakfast:

  • Old fashioned oatmeal, organic soy milk, fresh blueberries
  • Coffee, creamer and sugar

Lunch:

  • Leftover Chili’s crispy honey chipotle chicken, French fries, and corn on the cob
  • 1 cup of water

My belly was not feeling well all day. I wasn’t sure how much discomfort was from cramps, and how much was from food. Ibuprofen only relieved some if it.

Dinner:

  • Old fashioned oatmeal, organic soy milk, fresh blueberries
  • I craved oatmeal at dinner time. It totally filled me up and kept me full.

  • Water

2 cups of water before bed.