Tuesday

Breakfast:

  • Greek yogurt, blackberries, walnuts
  • Coffee, sugar, creamer

A bottle of water at work

Lunch:

  • Baked chicken, mixed greens, almond slivers, feta, snap peas, cranberries, balsamic viniagrette
  • 1/2 cup of golden honeydew

Snack:

  • 1 pumpkin cream cheese muffin
  • Light string cheese

Dinner:

  • Hibachi grill (teriyaki tofu, fried rice, and vegetables)
  • Lots of water

Snack:

  • Half a lemon drop cupcake

 

Monday

Breakfast:

  • Greek yogurt, blackberries, walnuts
  • Coffee, cream, sugar
  • 1 cup of water

Lunch:

  • Mixed greens salad with flounder, feta, cranberries, snap peas, almond slivers, and Italian balsamic vinaigrette

Dinner:

  • 2 strips of oven baked chicken with mixed greens, cranberries, feta, almond slivers, snap peas, and Italian balsamic vinaigrette

I had a very rough day. Exhaustion and achy muscles was how I ended my day….early too.

Sunday

Breakfast:

  • Greek yogurt, a few blackberries, and walnuts
  • 1 cup of water
  • 1 cup of coffee with sugar and creamer

It’s football Sunday. I’m making some snacks.

Football Snacks:

  • BBQ meatballs in the crockpot
  • Pizza dip with tortilla chips
  • Cucumbers and baby carrots with Italian dressing
  • 1 pumpkin cream cheese muffin

We continued to snack on football snacks until late

Dinner:

  • Leftover meatballs, pizza dip, carrots

Saturday

Breakfast:

  • 1 cup of peach Chobani yogurt with walnuts
  • 1 cup of water
  • 1.5 cup of coffee with sugar and creamer

Went to the Farmer’s Market today

Small Lunch:

  • Homemade Caprese Salad (I ate half a large organic tomato from the Farmer’s Market and half a block of Mozzarella)
  • Several pieces of golden honeydew

Afternoon Snack:

  • Lite string cheese
  • Large-ish salad (mixed greens, feta cheese, mandarin oranges, cranberries, 3 baked chicken strips, almond slivers, fresh snap peas, and a balsalmic vinaigrette)

I was hungry since I didn’t eat a very big lunch

Late Dinner:

  • Went out to eat and had a half order of nachos (tortilla chips, chili, jalapenos, sour cream, salsa, cheese)
  • Sweet tea
  • Pomegranate berry smoothie from Haagen Dazs

Friday

Breakfast:

  • Plain Chobani Greek Yogurt with raspberries and walnuts
  • 1 cup of water
  • 1 cup of coffee with sugar and creamer

Lunch:

  • 1 bowl of rice with two scrambled eggs and soy sauce

My Google bottle of water from this morning was finished  by the end of lunch time

I also had a handful of fresh, crispy snap peas before dinner

Dinner:

  • Mixed salad greens with cranberries, mandarin oranges, feta cheese, 2 strips of oven baked chicken, fresh snap peas, and a homemade balsalmic vinaigrette dressing

It was seriously the  most delicious salad that I have ever made

Snack:

  • Pumpkin cream cheese muffin

I’m still trying to finish my after lunch water bottle

Thursday

Breakfast:

  • Plain Chobani Greek yogurt, raspberries, walnut
  • 1 Glass of water
  • 1 Cup of coffee with sugar and creamer

Had lunch at the country club today! 🙂

Lunch:

  • Half of a salmon salad with mixed greens, craisins, almonds, mandarin oranges, and a light vinaigrette
  • 1 Glass of unsweetened raspberry tea

1 Google bottle of water before dinner

Snack:

  • The other half of the salmon salad

Dinner:

  • 3 Italian seasoned baked chicken strips with marinara sauce, very small portion of white rice, and broccoli and carrots
  • A little bit of water

And I’m trying to finish the last of some water before I go to bed 

Wednesday – Home Work Out Day (Squat Day)

Breakfast:

  • Plain Chobani Greek yogurt, banana, raspberries, walnuts
  • 1 cup of coffee with a bit of creamer and sugar

1 Google bottle full of water before lunch

Lunch:

  • 7 pork wontons with soy sauce

I baked pumpkin cream cheese muffins and had one after lunch (DELICIOUS!)

And I finished another Google bottle of water in the afternoon

Snack:

  • Light string cheese
  • Another pumpkin cream cheese muffin (SO YUMMY!)

I ended up baking a second batch of pumpkin cream cheese muffins, this time they were gluten free. I substituted wheat flour for soy flour and glutenous rice flour….so I had a sample.

Dinner:

  • 2 breaded and baked chicken strips with marinara (AND HOMEGROWN BASIL!), small serving of rice (probably 1/4 cup), and fresh steamed broccoli and baby carrots

 

Post dinner workout:


Squats                  BW/20          BW/20          BW/20          BW/20          BW/20


Plank                    30 sec          30 sec          30 sec


Dumbbell Curls     5/30          5/30


Overhead Triceps   5/20          5/20