Tuesday

Breakfast: Greek yogurt, blackberries, walnuts Coffee, sugar, creamer A bottle of water at work Lunch: Baked chicken, mixed greens, almond slivers, feta, snap peas, cranberries, balsamic viniagrette 1/2 cup of golden honeydew Snack: 1 pumpkin cream cheese muffin Light string cheese Dinner: Hibachi grill (teriyaki tofu, fried rice, and vegetables) Lots of water Snack: Half […]

Monday

Breakfast: Greek yogurt, blackberries, walnuts Coffee, cream, sugar 1 cup of water Lunch: Mixed greens salad with flounder, feta, cranberries, snap peas, almond slivers, and Italian balsamic vinaigrette Dinner: 2 strips of oven baked chicken with mixed greens, cranberries, feta, almond slivers, snap peas, and Italian balsamic vinaigrette I had a very rough day. Exhaustion […]

Sunday

Breakfast: Greek yogurt, a few blackberries, and walnuts 1 cup of water 1 cup of coffee with sugar and creamer It’s football Sunday. I’m making some snacks. Football Snacks: BBQ meatballs in the crockpot Pizza dip with tortilla chips Cucumbers and baby carrots with Italian dressing 1 pumpkin cream cheese muffin We continued to snack […]

Saturday

Breakfast: 1 cup of peach Chobani yogurt with walnuts 1 cup of water 1.5 cup of coffee with sugar and creamer Went to the Farmer’s Market today Small Lunch: Homemade Caprese Salad (I ate half a large organic tomato from the Farmer’s Market and half a block of Mozzarella) Several pieces of golden honeydew Afternoon […]

Friday

Breakfast: Plain Chobani Greek Yogurt with raspberries and walnuts 1 cup of water 1 cup of coffee with sugar and creamer Lunch: 1 bowl of rice with two scrambled eggs and soy sauce My Google bottle of water from this morning was finished  by the end of lunch time I also had a handful of […]

Thursday

Breakfast: Plain Chobani Greek yogurt, raspberries, walnut 1 Glass of water 1 Cup of coffee with sugar and creamer Had lunch at the country club today! 🙂 Lunch: Half of a salmon salad with mixed greens, craisins, almonds, mandarin oranges, and a light vinaigrette 1 Glass of unsweetened raspberry tea 1 Google bottle of water […]