- Old fashioned oatmeal, organic soy milk, fresh raspberries
- Coffee, creamer and sugar
- Leftover rice, chicken, and bell peppers
I ran/walk 2 miles outside today. It was tiring since I worked out legs yesterday.
- Blackberry, raspberry, banana, frozen strawberry, and soy milk smoothie
I met up with my friends and was good and did not order anything to eat.
- I cooked rice, chicken, and bell peppers when I got home
I was craving something but wasn’t sure what it was so I tried…
- Asiago herb chips
nothing helped….then I drank water and felt better.
2 cups of water before bed.