I woke up very thirsty this morning.


  • 1 cup of water
  • Old fashioned oatmeal, organic soy milk, fresh blueberries
  • Coffee, creamer and sugar


  • Small serving of leftover white rice and General Tso’s chicken
  • Carrot apple juice

At work I drank 2 cups of water, and after work I did 2 ten minute youtube workouts.


  • Moderate serving of leftover General Tso’s chicken with white rice
  • 1 cup of water

Later I craved sweets.


  • Two pecan cookies
  • 1 cup of plain organic soy milk

1 more cup of water before bed!


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